Spirulina Supplementation In Recovery From Damaging Exercise
Exercise can cause muscle damage, leading to a loss in muscle function, increased muscle soreness and inflammation. Evidence supports the use of nutritional strategies to help recovery. Spirulina is a type of algae. It is eaten as a food supplement as it is full of micronutrients, some which provide anti-inflammatory benefits. This work will assess the impact of taking spirulina supplements on recovery from hard exercise. Investigators will measure changes in muscle function, soreness and markers of inflammation.
• Are available and willing to attend St Luke's Campus, Exeter
• Age 18 - 40
• BMI 18.5 - 30 kg/m2
• The participant exercises / plays sport for \> 2 h/week, but doesn't do structured resistance strength training
• Self-reported as healthy (absence of injury or disease)
• Have no known food allergy to algae
• Are not taking any over the counter or prescribed medication that might interfere with study, e.g. anti-inflammatory medication
• Non-smoker