Efficacy of Exercise Snacks in Real-World Settings in Individuals Living With Type 2 Diabetes
To conduct a pilot randomized control trial to determine the feasibility of a 12-week, technology-enabled exercise snacks intervention in adults living with type 2 diabetes in a real-world setting. We will also assess preliminary efficacy based on measures of glycemic control and fitness.
• Aged 30-75 years.
• Have physician-diagnosed type 2 diabetes.
• Physically inactive (performing \<150 min moderate-to-vigorous physical activity per week).
• Body mass index: 18.5-40 kg/m2.
• Taking ≤3 glucose-lowering medications (excluding insulin) and stable dose for \> 6 months.
• Taking ≤2 commonly prescribed cardiovascular medications (e.g., statins, antihypertensive).
• HbA1c ≤8.5%.
• Able to maintain current physical activity patterns during the study.
• Cleared to engage in physical activity using the Get Active Questionnaire and, if applicable, consultation with a health care provider or Qualified Exercise Professional.
⁃ Access to a computer, tablet or smartphone for intervention delivery and tracking.
⁃ Ability to read and write in English.