Essential Tremor

Symptoms, Doctors, Treatments, Advances & More

Essential tremor (ET) is a type of involuntary shaking movement. It has no identified cause. Involuntary means you shake without trying to do so and are not able to stop the shaking at will.

Tremor - essential; Familial tremor; Tremor - familial; Benign essential tremor; Shaking - essential tremor

ET is the most common type of tremor. Everyone has some tremor at times, but the movements are usually so small that they can't be seen. ET affects both men and women. It is most common in people older than 65 years.

The exact cause of ET is unknown. Research suggests that the part of the brain that controls muscle movements does not work correctly in people with ET.

If an ET occurs in more than one member of a family, it is called a familial tremor. This type of ET is passed down through families (inherited). This suggests that genes play a role in its cause.

Familial tremor is usually a dominant trait. This means that you only need to get the gene from one parent to develop the tremor. It often starts in early middle age, but may be seen in people who are older or younger, or even in children.

The tremor is more likely to be noticed in the forearm and hands. The arms, head, eyelids, or other muscles may also be affected. The tremor rarely occurs in the legs or feet. A person with ET may have trouble holding or using small objects such as silverware or a pen.

The shaking most often involves small, rapid movements occurring 4 to 12 times a second.

Specific symptoms may include:

• Head nodding
• A shaking or quivering sound to the voice if the tremor affects the voice box
• Problems with writing, drawing, drinking from a cup, or using tools if the tremor affects the hands

The tremors may:

• Occur during movement (action-related tremor) and may be less noticeable with rest
• Come and go, but often get worse with age
• Worsen with stress, caffeine, lack of sleep, and certain medicines
• Not affect both sides of the body the same way
• Improve slightly by drinking a small amount of alcohol

Treatment may not be needed unless the tremors interfere with your daily activities or cause embarrassment.

HOME CARE

For tremors made worse by stress, try techniques that help you relax. For tremors of any cause, avoid caffeine and get enough sleep.

For tremors caused or made worse by a medicine, talk to your provider about stopping the medicine, reducing the dosage, or switching. Do not change or stop any medicine on your own.

Severe tremors make it harder to do daily activities. You may need help with these activities. Things that can help include:

• Buying clothes with Velcro fasteners, or using button hooks.
• Cooking or eating with utensils that are weighted and have a larger handle.
• Drinking from half-filled cups or using sippy cups to avoid spilling.
• Using straws to drink.
• Wearing a heavier bracelet or watch. It may reduce a hand or arm tremor.
• Wearing slip-on shoes and using shoehorns.

MEDICINES FOR TREMOR

Medicines may help relieve symptoms. The most commonly used medicines include:

• Propranolol, a beta blocker
• Primidone, a medicine used to treat seizures

These medicines can have side effects.

• Propranolol may cause fatigue, stuffy nose, or slow heartbeat, and it may make asthma worse.
• Primidone may cause drowsiness, problems concentrating, nausea, and problems with walking, balance, and coordination.

Other medicines that may reduce tremors include:

• Antiseizure medicines
• Mild tranquilizers
• Blood pressure medicines called calcium-channel blockers

Botulinum toxin injections may be tried to reduce tremors.

SURGERY

In severe cases, surgery may be tried. This may include:

• Focusing high-powered x-rays on a small area of the brain (stereotactic radiosurgery)
• Implanting a stimulating device in the brain to signal the area that controls movement (deep brain stimulation)

An ET is not a dangerous problem. But some people find the tremors annoying and embarrassing. In some cases, it may be dramatic enough to interfere with work, writing, eating, or drinking.

Sometimes, the tremors affect the vocal cords, which may lead to speech problems.

Contact your provider if:

• You have a new tremor
• Your tremor makes it hard to perform daily activities
• You have side effects from the medicines used to treat your tremor

Alcoholic beverages in small quantities may decrease tremors. Alcohol consumption is not a recommended treatment for ET. Alcohol use disorder may develop, especially if you have a family history of such problems.

Published Date: May 04, 2026
Published By: Joseph V. Campellone, MD, Professor of Neurology, Cooper-Inspira Neuroscience, Cooper Medical School of Rowan University, Camden, NJ. Review provided by VeriMed Healthcare Network. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.

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