Generalized anxiety disorder (GAD) is a mental disorder in which a person is often worried or anxious about many things and finds it hard to control this anxiety.
GAD; Anxiety disorder
The cause of GAD is unknown. Genes may play a role. Stress may also contribute to the development of GAD.
GAD is a common condition. Anyone can develop this disorder, even children. GAD occurs more often in women than in men.
The main symptom is frequent worry or tension for at least 6 months, even when there is little or no clear cause. Worries often seem to float from one problem to another. Problems may involve family, other relationships, work, school, money, and health.
Even when they are aware that worries or fears are stronger than appropriate for the situation, a person with GAD still has difficulty controlling them.
Other symptoms of GAD include:
The person may also have other physical symptoms. These can include muscle tension, upset stomach, sweating, or difficulty breathing.
The goal of treatment is to help you feel better and function well in daily life. Talk therapy or medicine alone can be helpful. Sometimes, a combination of these may work best.
Many types of talk therapy may be helpful for GAD. One common and effective talk therapy is cognitive-behavioral therapy (CBT). CBT can help you understand the relationship between your thoughts, behaviors, and symptoms. Often CBT involves a set number of visits. During CBT you can learn how to:
Other types of talk therapy may also be helpful in managing symptoms of an anxiety disorder.
Certain medicines, often also used to treat depression, may be very helpful for this disorder. They work by preventing your symptoms or making them less severe. You must take these medicines every day. DO NOT stop taking them without talking with your provider. They include:
Medicines called sedatives or hypnotics may also be prescribed.
Other than taking medicine and going to therapy, you can help yourself get better by:
You can ease the stress of having GAD by joining a support group. Sharing with others who have common experiences and problems can help you not feel alone. Support groups are usually not a good substitute for talk therapy or taking medicine, but can be a helpful addition.
How well a person does depends on how severe the condition is. In some cases, GAD is long-term and is difficult to treat. Most people get better with medicine and/or talk therapy.
Depression and substance abuse may occur with an anxiety disorder.
Contact your provider if you frequently worry or feel anxious, especially if it interferes with your daily activities.
Published Date: April 30, 2022
Published By: Fred K. Berger, MD, addiction and forensic psychiatrist, Scripps Memorial Hospital, La Jolla, CA. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.
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National Institute of Mental Health website. Anxiety disorders. www.nimh.nih.gov/health/topics/anxiety-disorders. Updated April 2022. Accessed August 9, 2022.