Effects of One Exercise Training Session on Brain Insulin Responsiveness
The overarching goal of the current study is to investigate the effect of one acute bout of exercise on the brain insulin responsiveness in a cross-over study design. To this end, investigators will compare the effect of two single endurance exercise sessions with different intensities, namely moderate intensity continuous training (MICT) and high-intensity-interval-training (HIIT), which will be performed in a randomized order. This will be compared to a waiting control condition.
• BMI between ≥ 19.5 to 39 kg/m2-
• Less than 150 min/week for moderate-intensity physical activity
• Less than 75 min/week for Vigorous- intensity exercise (WHO recommendations for regular physical activity of adults)
• Written consent to participate in the study
• Written consent to be informed about incidental findings