Condition 101 About Tendinitis

What is the definition of Tendinitis?

Tendons are the fibrous structures that join muscles to bones. When these tendons become swollen or inflamed, it is called tendinitis. In many cases, tendinosis (tendon degeneration) is also present.

What are the alternative names for Tendinitis?

Calcific tendinitis; Bicipital tendinitis

What are the causes for Tendinitis?

Tendinitis can occur as a result of injury or overuse. Playing sports is a common cause. Tendinitis also can occur with aging as the tendon loses elasticity. Body-wide (systemic) diseases, such as rheumatoid arthritis or diabetes, can also lead to tendinitis.

Tendinitis can occur in any tendon. Commonly affected sites include the:

  • Elbow
  • Heel (Achilles tendinitis)
  • Knee
  • Shoulder
  • Thumb
  • Wrist

What are the symptoms for Tendinitis?

Symptoms of tendinitis may vary with activity or cause. Main symptoms may include:

  • Pain and tenderness along a tendon, usually near a joint
  • Pain at night
  • Pain that is worse with movement or activity
  • Stiffness in the morning

What are the current treatments for Tendinitis?

The goal of treatment is to relieve pain and reduce inflammation.

The provider will recommend resting the affected tendon to help it recover. This may be done using a splint or a removable brace. Applying heat or cold to the affected area can help.

Over-the-counter pain relievers such as NSAIDs like aspirin or ibuprofen, can also reduce both pain and inflammation. Steroid injections into the tendon sheath can also be very useful for controlling pain.

The provider may also suggest physical therapy to stretch and strengthen the muscle and tendon. This can restore the tendon's ability to function properly, improve healing, and prevent future injury.

In rare cases, surgery is needed to remove the inflamed tissue from around the tendon.

What is the outlook (prognosis) for Tendinitis?

Symptoms improve with treatment and rest. If the injury is caused by overuse, a change in work habits may be needed to prevent the problem from coming back.

What are the possible complications for Tendinitis?

Complications of tendinitis may include:

  • Long-term inflammation raises the risk for further injury, such as rupture
  • Return of tendinitis symptoms

When should I contact a medical professional for Tendinitis?

Call for an appointment with your provider if symptoms of tendinitis occur.

How do I prevent Tendinitis?

Tendinitis can be prevented by:

  • Avoiding repetitive motions and overuse of the arms and legs.
  • Keeping all your muscles strong and flexible.
  • Doing warm up exercises at a relaxed pace before vigorous activity.


Biundo JJ. Bursitis, tendinitis, and other periarticular disorders and sports medicine. In: Goldman L, Schafer AI, eds. Goldman-Cecil Medicine. 26th ed. Philadelphia, PA: Elsevier; 2020:chap 247.

Geiderman JM, Katz D. General principles of orthopedic injuries. In: Walls RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Concepts and Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018:chap 42.

Top Global Doctors For Tendinitis

Latest Advances On Tendinitis

  • Condition: Lateral Epicondylitis
  • Journal: BMC musculoskeletal disorders
  • Treatment Used: Modified Nirschl Technique
  • Number of Patients: 99
  • Published —
The purpose of this study was to investigate long-term clinical results of surgical treatment of lateral epicondylitis using the modified Nirschl technique.
  • Condition: Jumper's Knee
  • Journal: Ortopedia, traumatologia, rehabilitacja
  • Treatment Used: Non-Surgical Treatment
  • Number of Patients: 14
  • Published —
This study assessed the effectiveness of a combination of various conservative treatment techniques in patients with patellar ligament enthesopathy (Jumper's knee).

Clinical Trials For Tendinitis

Clinical Trial
  • Status: Not yet recruiting
  • Phase: N/A
  • Intervention Type: Other
  • Participants: 60
  • Start Date: September 2022
Dry Needling and Heavy Slow Load Exercise Versus Traditional Physical Therapy in the Treatment of Individuals With Bicipital Tendinopathy; A Pilot Study
Clinical Trial
  • Status: Not yet recruiting
  • Phase: N/A
  • Intervention Type: Other
  • Participants: 60
  • Start Date: August 2021
An Innovative Therapeutic Exercise Approach Based on Load Progression Criteria for the Management of Shoulder Impingement Syndrome: a Randomized Controlled Trial