Longitudinal Monitoring During Different Intermittent Fasting Protocols in Obese Adults - a Randomized Clinical Trial
LIMITFOOD2 is a randomized clinical intervention study that investigates the effects of two different intermittent fasting protocols compared to a control group on the health of obese adults. A total of 90 participants will be randomized into three equally sized groups: a modified alternate day fasting, a time-restricted eating and a control group, receiving general weight-loss counseling.
• Age between 18-50 years, both inclusive
• Obese, BMI between 30 and 40 kg/m\^2 (obesity grade I or II), both inclusive
• Non-smoker
• Good knowledge of German or English language
• Stable weight change (change \< +/- 3% current bodyweight) for 3 months prior to the study
• HbA1c \< 6.5% without glucose lowering medication
• LDL-cholesterol \< 4.6mmol/l without lipid lowering medication