The Effects of an Acute Sauna Session on Glucose Control in Individuals at Risk for Metabolic Impairments
Design: Participants will complete two lab visits: one involving a sauna session and one placebo visit (resting condition). Researchers will compare the effects on glucose control using a continuous glucose monitor (CGM). What Participants Will Do: Attend a sauna familiarization session Have a CGM sensor placed on the upper arm Visit the lab twice (once for sauna, once for placebo) Consume three standardized meals at home after each session
• Are 30-55 years old
• Have a body mass index of ≥ 27 kg/m2
• Have a waist size \>102 cm (men) or \>88 cm (women)
• Have access to transportation for the 2 experimental visits (e.g., car, public transit, or drop-off).
• Are cleared for participation based on the Physical Activity Readiness Questionnaire (PAR-Q+).