John T. Heffernan
Advanced in Frozen Shoulder

Dr. John T. Heffernan

Orthopedics
CommonSpirit Health
Proliance Surgeons
2727 Hollycroft St Suite #410, 
Gig Harbor, WA 
Accepting New Patients
Offers Telehealth

Advanced in Frozen Shoulder
CommonSpirit Health
Proliance Surgeons
2727 Hollycroft St Suite #410, 
Gig Harbor, WA 
OverviewInsuranceLocationsClinical ResearchSimilar Doctors

Overview

John T. Heffernan, MD, is fellowship trained in all aspects of shoulder and elbow surgery and has extensive training in sports medicine surgery. His interests include arthroscopy of the shoulder and elbow, rotator cuff repair, shoulder instability, shoulder and elbow reconstruction, fracture care of the upper extremity, ligament reconstruction of the knee, and knee replacements. He is a Candidate Member of the American Shoulder and Elbow Surgeons and serves as a reviewer for their Journal of Shoulder and Elbow Surgery.During his medical training, Dr. Heffernan volunteered his time providing medical care as a sideline team physician for high school football teams of New Orleans, worked as an assistant team physician for Columbia University Athletics and assisted with the medical care of the New York Yankees and New York City FC (MLS). As a former varsity collegiate athlete in swimming, Dr. Heffernan is passionate about getting athletes of all ages back to their best performance.Dr. Heffernan is passionate about his work as an orthopedic surgeon and getting his patients back to their highest quality of life and activity. He believes that providing outstanding orthopedic care starts first with listening carefully to his patients.Dr. Heffernan is a fifth-generation native of the Puget Sound region and is proud to return home and take care of the people of his community. He and his wife, who is also a physician, are avid downhill skiers and enjoy cycling, hiking, being on the water, and spending time with their family.

Dr. Heffernan is rated as an Advanced provider by MediFind in the treatment of Frozen Shoulder. His top areas of expertise are Congenital Mirror Movement Disorder, Frozen Shoulder, Tendinitis, and Tennis Elbow.

His clinical research consists of co-authoring 4 peer reviewed articles. MediFind looks at clinical research from the past 15 years.

Graduate Institution
Tulane University School Of Medicine
Residency
Tulane University School of Medicine
Specialties
Orthopedics
Licenses
Orthopaedic Surgery in WA
Board Certifications
American Board Of Orthopaedic Surgery
Fellowships
Fellowship in Shoulder and Elbow Surgery at Columbia Presbyterian Medical Center
Hospital Affiliations
Harrison Medical Center
St Anthony Hospital
St Clare Hospital
Languages Spoken
English
Gender
Male

Insurance

Accepted insurance can change. Please verify directly with the provider.

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Accepted insurance plans:

Aetna
  • EPO
  • HMO
  • POS
  • PPO
Ambetter
  • EPO
  • HMO
  • PPO
Anthem
  • EPO
  • HMO
  • POS
  • PPO
Blue Cross Blue Shield
  • EPO
  • HMO
  • POS
  • PPO
Blue Shield of California
  • HMO
  • INSURANCE PLAN
  • MANAGED MEDICAID PLAN
  • MEDICARE MAPD
  • MEDICARE PDP
  • MEDICARE-MEDICAID PLAN
  • OTHER COMMERCIAL
  • OTHER MEDICARE
  • OTHER MEDICARE PART D
  • PPO
Cambia Health Solutions
  • EPO
  • INSURANCE PLAN
  • MEDICARE MAPD
  • MEDICARE PDP
  • OTHER COMMERCIAL
  • OTHER MEDICARE
  • PPO
CareFirst
  • HMO
  • POS
  • PPO
Cigna
  • EPO
  • HMO
  • PPO
Community Health
  • EPO
  • HMO
Coordinated Care
  • HMO
  • MANAGED MEDICAID PLAN
Group Health Cooperative
  • HMO
  • POS
  • PPO
Health Care Services Corporation
  • HMO
  • INSURANCE PLAN
  • MANAGED MEDICAID PLAN
  • MEDICARE MAPD
  • MEDICARE PDP
  • MEDICARE SNP
  • OTHER COMMERCIAL
  • OTHER MEDICARE
  • OTHER MEDICARE PART D
  • PPO
Highmark
  • EPO
  • HMO
  • PPO
HMSA
  • HMO
  • PPO
Humana
  • HMO
  • INDEMNITY
  • POS
  • PPO
Kaiser Permanente
  • HMO
  • INSURANCE PLAN
  • MANAGED MEDICAID PLAN
  • MEDICARE MAPD
  • MEDICARE PDP
  • OTHER MEDICARE
  • POS
  • PPO
Lifewise

Accepted plan types not found. Please verify directly with the provider.

Managed Medicaid
  • OTHER MANAGED MEDICAID
Medicaid
  • OTHER MEDICAID
  • STATE MEDICAID
Medicare
  • INSURANCE PLAN
  • MANAGED MEDICAID PLAN
  • MEDICARE MAPD
  • MEDICARE PDP
  • MEDICARE SNP
  • MEDICARE-MEDICAID PLAN
  • OTHER MEDICARE PART D
Moda Health
  • EPO
  • PPO
Premera
  • EPO
  • PPO
Premera Blue Cross
  • INSURANCE PLAN
  • MEDICARE MAPD
  • OTHER COMMERCIAL
  • PPO
Regence
  • EPO
  • PPO
UnitedHealthcare
  • EPO
  • HMO
  • POS
  • PPO
VIVA Health
  • INSURANCE PLAN
  • MEDICARE MAPD
  • OTHER COMMERCIAL
Walgreens
  • MEDICARE DISCOUNT CARD
  • MEDICARE PDP
  • OTHER MEDICARE
Wellcare
  • EPO
  • HMO
  • INSURANCE PLAN
  • MANAGED MEDICAID PLAN
  • MEDICARE MAPD
  • MEDICARE PDP
  • MEDICARE SNP
  • MEDICARE-MEDICAID PLAN
  • OTHER MEDICARE
  • OTHER MEDICARE PART D
View 23 Less Insurance Carriers -

Locations

Proliance Surgeons
2727 Hollycroft St Suite #410, Gig Harbor, WA 98335
Call: 253-358-4002
Other Locations
Proliance Surgeons
1724 W Union Ave, Suite 100, Tacoma, WA 98405
Call: 253-830-5200
Proliance Surgeons
7308 Bridgeport Way W, Suite 201, Lakewood, WA 98499
Call: 253-582-7257

Additional Areas of Focus

Dr. Heffernan has provided the following conditions as areas of focus. Please note that we may not have enough data to validate their experience in some of these conditions.

Carpal Tunnel Syndrome
Frozen Shoulder

Clinical Research

Clinical research consists of overseeing clinical studies of patients undergoing new treatments and therapies, and publishing articles in peer reviewed medical journals. Providers who actively participate in clinical research are generally at the forefront of the fields and aware of the most up-to-date advances in treatments for their patients.


4 Total Publications

Rotator Cuff Repair With Acromioplasty Is Associated With an Increased Rate of Revision and Subsequent Procedures.
Rotator Cuff Repair With Acromioplasty Is Associated With an Increased Rate of Revision and Subsequent Procedures.
Journal: Arthroscopy, sports medicine, and rehabilitation
Published: October 07, 2021
View All 4 Publications
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Julian S. Arroyo
Distinguished in Frozen Shoulder
Dr. Julian S. Arroyo
Orthopedics
Distinguished in Frozen Shoulder
Dr. Julian S. Arroyo
Orthopedics

Proliance Surgeons

7308 Bridgeport Way W, Suite 201, 
Lakewood, WA 
 (4.1 miles away)
253-582-7257
Languages Spoken:
English
See accepted insurances
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Julian S. Arroyo, MD, is a board-certified orthopedic surgeon who specializes in shoulder reconstruction, upper extremity orthopedic surgery, and sports medicine. He began practicing in 1996 and is the first fellowship-trained shoulder surgeon to practice in Pierce County. He is professionally interested in minimally invasive shoulder procedures and outpatient shoulder arthroplasty. He uses the most advanced surgical and non-surgical techniques available to help his patients return to a normal lifestyle more quickly and with fewer complications.Dr. Arroyo is a frequent contributor to leading orthopedic journals and lectures and instructs physicians in advanced shoulder reconstruction techniques. He also has worked with major manufacturers, assisting in development and design of orthopedic implants and techniques. Dr. Arroyo is one of a select few surgeons in the state with membership in the distinguished American Shoulder and Elbow Surgery Association and is also a reviewing editor for the association’s Journal of Shoulder & Elbow Surgery. As a Pacific Northwest native, Dr. Arroyo is very active in the community. He enjoys snow skiing, water sports, fishing, hunting, and golf. Dr. Arroyo is rated as an Advanced provider by MediFind in the treatment of Frozen Shoulder. His top areas of expertise are Frozen Shoulder, Osteoarthritis, Tendinitis, and Bursitis.

Samuel S. Koo
Distinguished in Frozen Shoulder
Dr. Samuel S. Koo
Orthopedics
Distinguished in Frozen Shoulder
Dr. Samuel S. Koo
Orthopedics

Proliance Surgeons

12911 120th Avenue NE Suite H-210, 
Kirkland, WA 
 (34.9 miles away)
425-823-4000
Languages Spoken:
English
See accepted insurances
Accepting New Patients
Offers Telehealth

Samuel S. Koo, MD, a board-certified orthopedic physician and surgeon specializing in minimally invasive arthroscopic shoulder surgery, complex open shoulder surgery, trauma, and fracture care. He also performs platelet-rich plasma therapy. He is an authority on treating shoulder problems to help patients resume an active lifestyle as quickly as possible.Dr. Koo has trained with Dr. Stephen Burkhart, the world’s foremost expert in minimally invasive shoulder surgery. He also has a clinical interest in total and reverse total shoulder replacement, large to massive rotator cuff tears, complex labral tears, bone grafts for chronic instability, and revision arthroscopic shoulder surgery.Dr. Koo believes all surgeons must have two essential qualities: integrity and empathy. To him, integrity means treating each patient as if he were caring for his wife or children. Family is important to him. He believes that integrity means offering the highest quality of care available. He is an expert in arthroscopic (minimally invasive) shoulder surgery, but he will not recommend surgery unless all non-operative solutions have been explored and exhausted. The shoulder is an extremely fascinating joint with lots of moving parts. As such, injuries are common and often complex. Over the last few years, there have been dramatic improvements in the way shoulder pathology is treated. Orthopedic surgeons are now able to perform most shoulder surgeries using arthroscopic techniques (small incisions) that are at least as good, if not better than, the open (larger incisions) procedures of the past.He has trained with the world’s experts in minimally invasive shoulder surgery, so the care and technical expertise his patients receive is cutting-edge and based on the best available research for various shoulder ailments (rotator cuff tears, labral tears and instability, etc.). He is always actively looking for new ways to improve his surgicalonsurgical treatment methods to help his patients regain their active lifestyle.Dr. Koo feels it is unfortunate that surgeons are often not associated with empathy, because they are in the ideal position to support patients as they recover from difficult procedures. In his practice, his patients’ questions will be heard and answered promptly. By working together he and his patients can optimize the patient experience and maximize their health and well-being.Learn more about Dr. Koo at drsamuelkoo.com</a>. Dr. Koo is rated as an Advanced provider by MediFind in the treatment of Frozen Shoulder. His top areas of expertise are Frozen Shoulder, Tendinitis, Bursitis, and Tenosynovitis.

Craig T. Arntz
Distinguished in Frozen Shoulder
Dr. Craig T. Arntz
Orthopedics
Distinguished in Frozen Shoulder
Dr. Craig T. Arntz
Orthopedics

Proliance Surgeons

27005 168th Pl Suite #201, 
Covington, WA 
 (19.2 miles away)
425-656-5060
Languages Spoken:
English
See accepted insurances
Accepting New Patients
Offers Telehealth

Craig T. Arntz, MD, is a board-certified orthopedic shoulder specialist with 25 years of experience treating problems that often require shoulder surgery, including rotator cuff tears, instability, fractures, and shoulder arthritis. He has advanced training in shoulder surgery with extensive experience in treating the most complex shoulder disorders. He has particular interest in arthroscopic shoulder repair, rotator cuff surgery and shoulder replacement surgery, including reverse shoulder replacement.Dr. Arntz is also a board-certified hand surgeon, and he is recognized in the Seattle and Renton communities as a shoulder and upper extremity specialist. He is proud to have had thousands of physician and patient referrals.He uses advanced techniques to restore his patients' shoulder and hand comfort and function as quickly and safely as possible. He has co-authored several articles and book chapters about rotator cuff repair and shoulder arthritis reconstruction.He is a native of Seattle. Outside of medicine, he enjoys spending time with his family. He also enjoys snow and water skiing, boating, and travel. Dr. Arntz is rated as a Distinguished provider by MediFind in the treatment of Frozen Shoulder. His top areas of expertise are Tendinitis, Bursitis, Tenosynovitis, and Frozen Shoulder.

VIEW MORE FROZEN SHOULDER DOCTORS

Areas of Expertise

MediFind evaluates expertise by pulling from factors such as number of articles a doctor has published in medical journals, participation in clinical trials, speaking at industry conferences, prescribing and referral patterns, and strength of connections with other experts in their field.

Learn more about MediFind’s expert tiers

Find Dr. Heffernan's expertise for a condition
ConditionClose
      • Advanced
      • Bursitis
        Dr. Heffernan is
        Advanced
        . Learn about Bursitis.
        See more Bursitis experts
      • Congenital Mirror Movement Disorder
        Dr. Heffernan is
        Advanced
        . Learn about Congenital Mirror Movement Disorder.
        See more Congenital Mirror Movement Disorder experts
      • Frozen Shoulder
        Dr. Heffernan is
        Advanced
        . Learn about Frozen Shoulder.
        See more Frozen Shoulder experts
      • Osteoarthritis
        Dr. Heffernan is
        Advanced
        . Learn about Osteoarthritis.
        See more Osteoarthritis experts
      • Tendinitis
        Dr. Heffernan is
        Advanced
        . Learn about Tendinitis.
        See more Tendinitis experts
      • Tennis Elbow
        Dr. Heffernan is
        Advanced
        . Learn about Tennis Elbow.
        See more Tennis Elbow experts
      View All 7 Advanced Conditions
      • Experienced
      • Baker Cyst
        Dr. Heffernan is
        Experienced
        . Learn about Baker Cyst.
        See more Baker Cyst experts
      • Brachial Plexopathy
        Dr. Heffernan is
        Experienced
        . Learn about Brachial Plexopathy.
        See more Brachial Plexopathy experts
      • Caffey Disease
        Dr. Heffernan is
        Experienced
        . Learn about Caffey Disease.
        See more Caffey Disease experts
      • Carpal Tunnel Syndrome
        Dr. Heffernan is
        Experienced
        . Learn about Carpal Tunnel Syndrome.
        See more Carpal Tunnel Syndrome experts
      • Ganglion Cyst
        Dr. Heffernan is
        Experienced
        . Learn about Ganglion Cyst.
        See more Ganglion Cyst experts
      • Gorham's Disease
        Dr. Heffernan is
        Experienced
        . Learn about Gorham's Disease.
        See more Gorham's Disease experts
      View All 14 Experienced Conditions
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